Weigh In record (no journal entry) for 04 July 2017
|
188.3 lb
Lost so far: 38.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2017:
|
1379 kcal
|
Fat: 31.35g | Prot: 119.32g | Carb: 154.09g.
Breakfast: Uht Calci Low Fat Pauls, Nitro Tech Muscletech, Nitro Tech Muscletech, Egg, Bananas, Oats. Lunch: Egg, Steamed Fish, Oats, Cháo Thịt Băm Vifon Vifon, Bananas. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
binhrambo's weight history
|