Weigh In record (no journal entry) for 01 December 2015
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185.0 lb
Lost so far: 42.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2015:
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2732 kcal
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Fat: 76.92g | Prot: 363.16g | Carb: 128.61g.
Breakfast: Anchovies, ISO 100 Hydrolyzed 100% Whey Protein Isolate, Melon, 2% Fat Milk, Chicken Thigh Meat (Broilers or Fryers), Sweet Potato (Without Salt, Baked In Skin, Cooked). more...
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losing 147.4 lb a week
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binhrambo's weight history
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