Weigh In record (no journal entry) for 04 July 2017
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210.1 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2017:
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1518 kcal
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Fat: 41.37g | Prot: 49.19g | Carb: 229.96g.
Breakfast: Weetabix Weetabix and Milk, Whitworths Prunes without Stones. Lunch: McVitie's Milk Chocolate Digestive, Bananas, Lurpak Spreadable Lighter, Soft White Roll, Batchelors Cup A Soup Tomato, Cathedral City Extra Mature Cheddar. Dinner: 2% Fat Milk (Semi-Skimmed Milk), McCain Jacket Potato, Heinz Beanz Reduced Sugar & Salt Snap Pots, Batchelors Cup A Soup Golden Vegetable, Yoo Moo Frozen Yogurt Lollies. Snacks/Other: McVitie's Digestives. more...
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losing 4.6 lb a week
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