Weigh In record (no journal entry) for 04 July 2017
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134.7 lb
Lost so far: 2.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2017:
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1240 kcal
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Fat: 44.73g | Prot: 71.18g | Carb: 135.45g.
Breakfast: Tropicana Orange avec Pulpe, Sucre, Rians Faisselle 0%, Mélange Flocons Graines de Courge Tournesol Son d'avoine. Lunch: Herta Knacki 100% Poulet, Saumon Sauvage de l'Atlantique, Markal Riz Basmati Complet. Dinner: Sveltesse Ferme et Fondant Caramel, Tartare Marque Ail et Fines Herbes, Bouton d'Or Olives Vertes Dénoyautées, Kiri Kiri, Weight Watchers Quiche Lorraine, Tomates, Champignons. Snacks/Other: Nectarines. more...
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losing 4.6 lb a week
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