Weigh In record (no journal entry) for 04 July 2017
|
216.3 lb
Lost so far: 48.3 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2017:
|
1881 kcal
|
Fat: 77.97g | Prot: 80.92g | Carb: 210.94g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Yoberry-Mix, Espresso, Vollmilch, Rahmsauce, Tortellini mit Fleischfüllung. Dinner: Cailler Napolitans, Möhren, Peperoni, M-Budget Rindsburger. Snacks/Other: M-Classic Kirschen Schwarz. more...
|
|
2841 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BlackUnicorn's weight history
|