Willie Gallacher's Journal, 04 July 2017

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Weigh In record (no journal entry) for 04 July 2017

161.8 lb Lost so far: 27.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 July 2017:

296 kcal

Fat: 0.88g | Prot: 2.08g | Carb: 77.90g. Breakfast: Apples, Coffee (Instant Powder, Decaffeinated). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Apples. more...

1915 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

gaining 17.0 lb a week

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Willie Gallacher's Journal, 04 July 2017

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