Snazlo's Journal, 17 March 2012

197.0 lb Lost so far: 9.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 55.04g | Prot: 106.44g | Carb: 189.28g.   Breakfast: Nonfat Blueberry Greek Yogurt, Strawberries , Organic Brown Flaxseeds, Milk (1% Lowfat with Added Vitamin A) , Milk (1% Lowfat with Added Vitamin A) , Organic Brown Flaxseeds, Strawberries , Nonfat Blueberry Greek Yogurt. Lunch: Organic Tomato & Roasted Red Pepper Soup, American Cheese, Egg White , Egg, English Muffin, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Reduced Fat Cheese Heads Natural Cheese Sticks, Almonds, Chocolate Caramel Squares, Butterscotch Morsels, Pistachio Nuts , Whips! Light & Fluffy Texture Yogurt - Strawberry Mist. more...

2255 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...