Weigh In record (no journal entry) for 17 March 2012
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196.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2012:
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2151 kcal
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Fat: 21.47g | Prot: 279.03g | Carb: 202.38g.
Breakfast: Sweet 'N Low, Skim Milk, Coffee, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Milk (Nonfat with Added Vitamin A). Lunch: 6" Oven Roasted Chicken Breast. Dinner: Corn, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Skim Milk, Nonfat Greek Yogurt - Honey (Kroger), 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Milk (Nonfat with Added Vitamin A). more...
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2273 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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