Weigh In record (no journal entry) for 03 July 2017
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209.4 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 July 2017:
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3296 kcal
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Fat: 165.39g | Prot: 192.57g | Carb: 263.52g.
Breakfast: Pan de Canela Escarchada Dulce, AdeS Ades Sabor Uva, Frijoles Refritos, Huevo Frito, Café, Café, Té (Infusión). Lunch: Quesadilla de Queso sin Carne, Verduras Salteadas, Carne Asada, Camarones al Horno o a la Parrilla, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Dinner: Ensalada de Nopales, Lala Leche Entera, la Tilapia (Pescado) (Cocinado, Calor Seco). Snacks/Other: General Mills Fiber One Brownies, Mafer Cacahuate Frito y Salado. more...
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2913 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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