Weigh In record (no journal entry) for 03 July 2017
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127.2 lb
Lost so far: 2.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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1574 kcal
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Fat: 64.21g | Prot: 56.80g | Carb: 174.18g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Hard-Boiled Egg, Coffee with Milk, Bananas. Lunch: Brown Rice, Cream (Half & Half), Spinach, Canola Vegetable Oil, Butter, Tomato Sauce, Bell Peppers, Indian Flatbread Naan, Serrano Pepper, Nanak Paneer, Onions. Dinner: Brown Rice, Canola Vegetable Oil, Cooked Pinto, Calico or Red Beans, Peach, Cilantro, Tomatoes, Reynaldo's Pork Chorizo, Bacon Fat (Cooked), Mission Yellow Corn Tortillas. Snacks/Other: Roasted Unsalted Hulled Sunflower Seeds, Great Value All Natural Diced Tomatoes, Pinot Noir Wine, Mozzarella Cheese (Whole Milk), Tomato Juice. more...
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losing 1.4 lb a week
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