chadenglert's Journal, 17 March 2012

144.4 lb Lost so far: 5.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2601 kcal

Fat: 90.36g | Prot: 74.04g | Carb: 385.50g.   Breakfast: Light Vanilla Soy Milk, Multi Grain Cheerios Peanut Butter. Lunch: Light Fat Free Key Lime Pie Yogurt, Light String Cheese, Sugar Free Strawberry Preserves, Pink Lady Apples, Dutch Country Extra Fiber Bread, Honey Roasted Peanut Butter (Fresh Grind). Dinner: Curry Sauce (Dry, Dehydrated), White Rice, Blue Moon Beer. Snacks/Other: Smooth & Dreamy Ice Cream Sandwiches - Chocolate Chip Cookie Dough, Roasted Salted Almonds, Salt 'n Vinegar Almonds, Whole Grain Crackers with Real Peanut Butter, milk & granola bars peanut butter, Mint Patties, Archer Farms Pomegranate Raspberry fruit bars. more...

1871 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...