Weigh In record (no journal entry) for 03 July 2017
|
192.0 lb
Lost so far: 73.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2017:
|
1817 kcal
|
Fat: 57.36g | Prot: 192.76g | Carb: 118.85g.
Breakfast: Cooked Sauerkraut, Bananas, Strawberries, Tamale with Meat, Vega Protein & Greens Vanilla. Lunch: Great Value Frozen Broccoli Florets, Michelina's Traditional Recipes Fettuccine Alfredo with Chicken & Broccoli, Skinless Chicken Breast. Dinner: Calavo Avocado, Skinless Chicken Breast, HEB Salt & Vinegar Chicharrones, Kroger Tilapia Fillets. Snacks/Other: Blue Bell Cookies & Cream Ice Cream, HEB S'mores Chewy Bar. more...
|
|
4613 kcal
|
Activities & Exercise:
Standing - 10 hours and 50 minutes, Running (jogging) - 5/mph - 1 hour and 15 minutes, Driving - 30 minutes, Housework - 1 hour, Sitting - 2 hours, Watching TV/Computer - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 5 hours and 25 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ViaStrong's weight history
|