Weigh In record (no journal entry) for 17 March 2012
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153.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2012:
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3797 kcal
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Fat: 105.83g | Prot: 166.64g | Carb: 386.80g.
Breakfast: egg, granola, hashbrowns, whole wheat toast, bacon, Gu Energy Gel. Lunch: skim, banana, jif, All Natural Multigrain 100% Whole Grain bread. Dinner: Cottage Cheese (Lowfat 2% Milkfat), skim milk, jif, lender's bages. Snacks/Other: beer, Mini Eggs Milk Chocolate. more...
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4234 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 16 minutes, Swimming (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 2 hours and 30 minutes, Resting - 11 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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