Weigh In record (no journal entry) for 17 March 2010
|
204.0 lb
Lost so far: 16.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2010:
|
1248 kcal
|
Fat: 42.11g | Prot: 53.51g | Carb: 172.12g.
Breakfast: Freshly Brewed Coffee (Grande), Raisin Bran, Fat Free Skim Milk with Vitamins A & D. Lunch: Pineapple, Seven Seas Green Goddess Salad Dressing, classic iceberg salad. Dinner: Bob Evans Potatoes Mashed Original, Meat Loaf with Beef, Veal and Pork. Snacks/Other: Shortbread Cookies, Apples. more...
|
|
2720 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Resting - 7 hours, Driving - 1 hour, Sitting - 10 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leroy.king's weight history
|