Weigh In record (no journal entry) for 03 July 2017
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165.6 lb
Lost so far: 3.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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1655 kcal
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Fat: 89.42g | Prot: 130.78g | Carb: 27.35g.
Breakfast: Beyond Raw Precision BCAA - Tropical Punch. Lunch: Egg, Spinach, Goats Cheese (Soft), GrapeOla Grape Seed Oil, Bryan Bacon. Dinner: Spinach, Chicken Thigh, GrapeOla Grape Seed Oil, Cackalacky Sweet Sauce. Snacks/Other: Bourbon, JYM Supplement Science Pro JYM - Vanilla. more...
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losing 12.6 lb a week
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