Weigh In record (no journal entry) for 03 July 2017
|
259.0 lb
Lost so far: 7.0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2017:
|
1244 kcal
|
Fat: 111.21g | Prot: 53.91g | Carb: 22.13g.
Breakfast: EZ-Sweetz Liquid Sucralose, Cocoa Powder (Unsweetened), McCormick Pure Vanilla Extract, Land O'Lakes Heavy Whipping Cream, Bullet Proof Coffee. Lunch: Fat Bomb, Cheddar Cheese, Part Skim Mozzarella Cheese. Dinner: Onions, Mayonnaise, Kroger Premium Shredded Chicken Breast, Kroger Dill Relish, Green Giant Romaine Lettuce. more...
|
|
3464 kcal
|
Activities & Exercise:
Cleaning - 1 hour, Cooking - 50 minutes, Standing - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes, Driving - 30 minutes. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kezneil's weight history
|