Weigh In record (no journal entry) for 17 March 2012
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193.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2012:
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2889 kcal
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Fat: 113.45g | Prot: 149.15g | Carb: 316.92g.
Breakfast: eggs, bread, Carrot Cake with Icing. Lunch: juice, Honeydew Melons, Cheesecake, Sweet Potato. Dinner: Beef, Chocolate Cake (with Chocolate Frosting), Chicken Breast, White Rice. more...
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2353 kcal
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Activities & Exercise:
Sleeping - 15 hours and 41 minutes, Resting - 2 hours and 46 minutes, Desk Work - 22 minutes, Exercise machine (slow) - 11 minutes, Sitting - 5 hours. more...
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gaining 17.5 lb a week
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