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DIA 1/195
PESO = 108.3 kg
basal: 1890 - semanal 13230 = liq 6230 > dieta diario 890
need: 2294 - semanal 16058 = liq 9058 > dieta diario 1294
tdee: 2514 - semanal 17598 = liq 10598 > dieta diario 1514
%BF: 35
%BM: 30
proteina (2,4g/1kg): 259 g = 1039 kcal
carboidratos (2g/1kg): 216 g = 866 kcal
gordura (0,4g/1kg): 43 g = 389 kcal
total 2294 kcal
1g carbo = 4 kcal
1g proteina = 4 kcal
1g gordura = 9 kcal
LBM = (1 – BF%) * total body weight
BMR = 370 + (21.6 * LBM)
TDEE = BMR * 1,33 (if you exercise 3 to 5 hours per week)
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238.8 lb
Lost so far: 0 lb.
Still to go: 40.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 July 2017:
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1297 kcal
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Fat: 47.99g | Prot: 131.92g | Carb: 92.10g.
Breakfast: Growth Supplements Whey Protein Concentrado 80% Sabor Morango, Óleo de Coco. Lunch: Pepino (Descascado), Creme de Milho, Filé de Frango Grelhado, Ovo de Codorna, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo Frito, Pronto Light Purê de Mandioquinha, Santa Helena Pasta Integral de Amendoim, Carne do Peito de Frango. Snacks/Other: Trio Barra de Proteína (33g), Queensberry Geléia de Morango 100% Fruit, Power One Pasta Integral de Amendoim - Torrado. more...
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3218 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours, Weight Training (moderate) - 1 hour. more...
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gaining 2.6 lb a week
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