Karen2222's Journal, 17 March 2012

178.0 lb Lost so far: 2.5 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 53.82g | Prot: 61.47g | Carb: 131.11g.   Breakfast: Nutri-Grain Low Fat Waffles, Cantaloupe Melons . Lunch: Apple Pecan Chicken Salad (Half-Size). Dinner: French Fries (Small), Onion Rings (Breaded and Fried), Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Coffee Frappuccino Light (Tall), Brownie with Icing. more...

2317 kcal

Activities & Exercise: Shopping - 2 hours, Walking (exercise) - 3.5/mph - 22 minutes, Housework - 20 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...