Weigh In record (no journal entry) for 03 July 2017
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173.2 lb
Lost so far: 82.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2017:
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1984 kcal
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Fat: 100.36g | Prot: 179.07g | Carb: 100.08g.
Breakfast: Protein Pantry Chocolate Chip Pancake Mix, Coffee (Brewed From Grounds), BPI Sports BCAA, Celestial Seasonings Bengal Spice Herbal Tea, Jennie-O Extra Lean Turkey Bacon. Lunch: Publix Red Bell Pepper, EAS 100% Whey Protein Powder - Chocolate, BelGioioso Aged Asiago Cheese, Lindt Excellence Supreme Dark Chocolate 90% Cacao. Dinner: Smucker's Natural Creamy Peanut Butter, Great Value Dry Roasted Peanuts, Cucumber (with Peel), Smart Chicken Boneless Skinless Chicken Breast Fillets, Sea Salt. Snacks/Other: Bob's Red Mill Organic High Fiber Coconut Flour, Egg, Blue Diamond Whole Natural Almonds, Great Value Raisins, Optimum Nutrition Opti-Bar - Chocolate Chip Cookie Dough, Aged Asiago Cheese, Soulcon Fuel Turmeric, Soulcon Fuel Fish Oil, Soulcon Fuel Whole Food Multivitamin, Soulcon Fuel Probiotic, Tap Water. more...
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3058 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 41 minutes, Sleeping - 7 hours, Resting - 11 hours and 49 minutes, Walking (moderate) - 3/mph - 4 hours and 30 minutes. more...
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losing 5.6 lb a week
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