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chewnins
Journal
03 Jul 17
chewnins's Journal, 03 July 2017
chewnins's Profile
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Weigh In record (no journal entry) for 03 July 2017
175.0 lb
Lost so far:
65.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2017:
2290 kcal
Fat: 103.01g | Prot: 140.08g | Carb: 177.88g.
Breakfast:
Dunkin' Donuts Glazed Donut.
Lunch:
Old Dutch Original Kettle Chips, Publix Philly Cheese Steak Sub.
Dinner:
Goose Island IPA Beer, Blueberries, Wal-Mart Beef Sirloin Petite Steak, Green String Beans.
more...
2125 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.3 lb a week
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chewnins's weight history
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