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Just bought a brand new scale from Costco. T This is what I weighed when I stepped on it on 7/2/17 while still at the store. This is the heaviest I have ever been. I know it has to do with recent problems with knee pain and not being able to walk for exercise. But PT said for every pound of weight lost = 4 pounds of pressure on the knees lost.
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262.7 lb
Lost so far: 4.6 lb.
Still to go: 62.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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1948 kcal
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Fat: 69.06g | Prot: 155.02g | Carb: 190.09g.
Breakfast: El Mexicano Chicharrones, Skinnygirl Raspberry Vinaigrette Salad Dressing, VIP Whole Strawberries, Spinach, Vegan Pure All in One Nutritional Shake, Bananas. Lunch: Eat Smart Sweet Kale Vegetable Salad Kit, Yummy Dino Buddies. Dinner: Pork Chops (Top Loin, Boneless), Trader Joe's Roasted Potatoes with Roasted Peppers & Onions. Snacks/Other: Harris Teeter Blueberries, Strawberries, Watermelon, Cuties Mandarin Orange, Trader Joe's Roasted Potatoes with Roasted Peppers & Onions, Kroger Boneless Pork Loin Chops, Water, Green Tea. more...
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gaining 0.8 lb a week
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