Date started: 14 Jan 10

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 267.3 lb
03 Sep 21	243.4 lb	Reasonably Well
18 Jul 21	241.6 lb	Reasonably Well
25 Dec 20	246.0 lb	Reasonably Well
16 Sep 20	237.0 lb	Reasonably Well
08 Sep 20	235.6 lb	Reasonably Well
13 Aug 20	229.8 lb	Reasonably Well
04 Aug 20	232.4 lb	Reasonably Well
03 Aug 20	231.4 lb	Reasonably Well
29 Jul 20	228.8 lb	Reasonably Well
07 Jul 20	229.6 lb	Reasonably Well
26 Jun 20	231.8 lb	Reasonably Well
22 Jun 20	236.4 lb	Reasonably Well
17 Jun 20	233.2 lb	Reasonably Well
16 Jun 20	236.2 lb	Reasonably Well
15 Jun 20	237.4 lb	Reasonably Well
10 Jun 20	232.8 lb	Reasonably Well
09 Jun 20	234.8 lb	Reasonably Well
07 Jun 20	235.0 lb	Reasonably Well
06 Jun 20	236.8 lb	Reasonably Well
05 Jun 20	235.6 lb	Reasonably Well
04 Jun 20	234.8 lb	Reasonably Well
03 Jun 20	235.8 lb	Reasonably Well
01 Jun 20	241.0 lb	Reasonably Well
30 May 20	239.2 lb	Reasonably Well
28 May 20	237.0 lb	Reasonably Well
27 May 20	236.6 lb	Reasonably Well
26 May 20	237.4 lb	Reasonably Well
25 May 20	237.0 lb	Reasonably Well
24 May 20	239.0 lb	Reasonably Well
23 May 20	240.8 lb	Reasonably Well
22 May 20	239.4 lb	Reasonably Well
21 May 20	237.0 lb	Reasonably Well
19 May 20	237.6 lb	Reasonably Well
18 May 20	239.2 lb	Reasonably Well
16 May 20	235.8 lb	Reasonably Well
15 May 20	237.8 lb	Reasonably Well
14 May 20	235.6 lb	Reasonably Well
13 May 20	237.2 lb	Reasonably Well
11 May 20	240.0 lb	Reasonably Well
10 May 20	238.8 lb	Reasonably Well
09 May 20	238.6 lb	Reasonably Well
07 May 20	237.6 lb	Reasonably Well
06 May 20	238.6 lb	Reasonably Well
05 May 20	239.0 lb	Reasonably Well
03 May 20	238.0 lb	Reasonably Well
02 May 20	239.0 lb	Reasonably Well
01 May 20	239.8 lb	Reasonably Well
30 Apr 20	242.0 lb	Reasonably Well
29 Apr 20	240.8 lb	Reasonably Well
27 Apr 20	244.0 lb	Reasonably Well
20 Apr 20	241.6 lb	Reasonably Well
17 Apr 20	242.6 lb	Reasonably Well
13 Apr 20	245.4 lb	Reasonably Well
27 Mar 20	248.6 lb	Reasonably Well
05 Mar 20	245.6 lb	Reasonably Well
28 Feb 20	243.8 lb	Reasonably Well
19 Feb 20	241.8 lb	Reasonably Well
17 Feb 20	243.0 lb	Reasonably Well
14 Feb 20	242.8 lb	Reasonably Well
10 Feb 20	245.6 lb	Reasonably Well
04 Feb 20	245.4 lb	Reasonably Well
01 Feb 20	247.0 lb	Reasonably Well
28 Jan 20	245.4 lb	Reasonably Well
27 Jan 20	247.6 lb	Reasonably Well
24 Jan 20	242.2 lb	Reasonably Well
23 Jan 20	243.4 lb	Reasonably Well
21 Jan 20	240.8 lb	Reasonably Well
17 Jan 20	240.8 lb	Reasonably Well
15 Jan 20	239.4 lb	Reasonably Well
13 Jan 20	240.8 lb	Reasonably Well
10 Jan 20	242.6 lb	Reasonably Well
06 Jan 20	242.2 lb	Reasonably Well
03 Jan 20	243.0 lb	Reasonably Well
31 Dec 19	245.8 lb	Reasonably Well
30 Dec 19	247.0 lb	Reasonably Well
21 Dec 19	244.0 lb	Reasonably Well
20 Dec 19	244.0 lb	Reasonably Well
12 Dec 19	243.0 lb	Reasonably Well
15 Nov 19	255.0 lb	Reasonably Well
05 Nov 19	249.8 lb	Reasonably Well
04 Nov 19	248.2 lb	Reasonably Well
23 Oct 19	253.4 lb	Reasonably Well
16 Oct 19	254.2 lb	Reasonably Well
15 Oct 19	253.4 lb	Reasonably Well
14 Oct 19	251.8 lb	Reasonably Well
13 Oct 19	252.6 lb	Reasonably Well
10 Oct 19	251.6 lb	Reasonably Well
08 Oct 19	251.4 lb	Reasonably Well
04 Oct 19	254.2 lb	Reasonably Well
03 Oct 19	254.0 lb	Reasonably Well
29 Sep 19	251.8 lb	Reasonably Well
26 Sep 19	253.0 lb	Reasonably Well
25 Sep 19	254.6 lb	Reasonably Well
23 Sep 19	254.2 lb	Reasonably Well
20 Sep 19	255.2 lb	Reasonably Well
13 Sep 19	256.8 lb	Reasonably Well
12 Sep 19	257.0 lb	Reasonably Well
05 Sep 19	256.3 lb	Reasonably Well
26 Aug 19	256.3 lb	Reasonably Well
20 Aug 19	263.3 lb	Reasonably Well
16 Aug 19	259.2 lb	Reasonably Well
11 Aug 19	261.0 lb	Reasonably Well
09 Aug 19	258.2 lb	Reasonably Well
08 Aug 19	259.4 lb	Reasonably Well
07 Aug 19	258.5 lb	Reasonably Well
05 Aug 19	257.8 lb	Reasonably Well
02 Aug 19	258.4 lb	Reasonably Well
30 Jul 19	257.8 lb	Reasonably Well
29 Jul 19	258.2 lb	Reasonably Well
28 Jul 19	256.2 lb	Reasonably Well
17 Jul 19	254.4 lb	Reasonably Well
16 Jul 19	260.8 lb	Reasonably Well
30 Jun 19	253.0 lb	Reasonably Well
17 Jun 19	263.0 lb	Reasonably Well
07 Feb 19	253.8 lb	Reasonably Well
19 Jan 19	254.4 lb	Reasonably Well
08 Jan 19	254.6 lb	Reasonably Well
03 Jan 19	249.2 lb	Reasonably Well
31 Dec 18	251.4 lb	Reasonably Well
13 Nov 18	254.9 lb	Reasonably Well
22 Oct 18	258.9 lb	Reasonably Well
09 Oct 18	257.7 lb	Reasonably Well
28 Sep 18	252.5 lb	Reasonably Well
18 Sep 18	261.9 lb	Reasonably Well
16 Sep 18	259.3 lb	Reasonably Well
14 Sep 18	261.3 lb	Reasonably Well
13 Sep 18	262.5 lb	Reasonably Well
11 Sep 18	263.4 lb	Reasonably Well
06 Sep 18	260.6 lb	Reasonably Well
04 Sep 18	258.0 lb	Reasonably Well
17 Aug 18	260.1 lb	Reasonably Well
15 Aug 18	261.3 lb	Reasonably Well
13 Aug 18	262.3 lb	Reasonably Well
11 Aug 18	262.4 lb	Reasonably Well
04 Aug 18	262.9 lb	Reasonably Well
26 Jul 18	262.7 lb	Reasonably Well
16 Jul 18	264.0 lb	Reasonably Well
11 Jul 18	260.4 lb	Reasonably Well
06 Jul 18	265.4 lb	Reasonably Well
26 Jun 18	262.7 lb	Reasonably Well
19 Jun 18	267.3 lb	Reasonably Well
15 Jun 18	264.6 lb	Poorly
20 Feb 18	256.3 lb	Reasonably Well
29 Jan 18	259.8 lb	Reasonably Well
24 Jan 18	258.1 lb	Reasonably Well
15 Jan 18	258.9 lb	Reasonably Well
07 Aug 17	255.3 lb	Reasonably Well
06 Jul 17	258.4 lb	Reasonably Well
05 Jul 17	262.5 lb	Reasonably Well
03 Jul 17	262.7 lb	Reasonably Well
12 Jun 17	260.4 lb	Reasonably Well
03 Oct 16	251.0 lb	Reasonably Well
20 Jul 16	248.8 lb	Poorly
30 Jun 16	246.0 lb	Poorly
31 Mar 16	242.2 lb	Poorly
21 Jan 16	240.9 lb	Reasonably Well
14 Jan 16	242.6 lb	Reasonably Well
10 Dec 15	240.0 lb	Not Applicable
09 Dec 15	240.0 lb	Not Applicable
11 Nov 15	241.8 lb	Reasonably Well
08 Oct 15	246.2 lb	Reasonably Well
02 Oct 15	247.0 lb	Not Applicable
17 Sep 15	251.0 lb	Not Applicable
11 Sep 15	249.0 lb	Reasonably Well
04 Sep 15	248.0 lb	Reasonably Well
22 Aug 15	254.9 lb	Reasonably Well
08 Aug 15	255.0 lb	Reasonably Well
02 Aug 15	256.0 lb	Reasonably Well
30 Jul 15	256.0 lb	Reasonably Well
17 Jul 15	257.0 lb	Reasonably Well
09 Jul 15	260.0 lb	Reasonably Well
08 Jul 15	261.0 lb	Reasonably Well
01 Jul 15	262.0 lb	Reasonably Well
21 Jun 15	264.0 lb	Not Applicable
17 May 15	258.6 lb	Not Applicable
02 Apr 15	262.0 lb	Poorly
27 Nov 14	260.2 lb	Not Applicable
25 Sep 14	256.6 lb	Reasonably Well
11 Sep 14	258.8 lb	Not Applicable
02 Sep 14	259.0 lb	Not Applicable
19 Aug 14	263.0 lb	Poorly
29 Jan 14	250.0 lb	Reasonably Well
27 Jan 14	251.1 lb	Reasonably Well
19 Jan 14	255.5 lb	Reasonably Well
16 Jan 14	257.7 lb	Poorly
10 May 13	247.8 lb	Not Applicable
01 May 13	248.8 lb	Reasonably Well
30 Jan 13	244.0 lb	Reasonably Well
09 Jan 13	248.0 lb	Reasonably Well
26 Nov 12	251.0 lb	Poorly
03 Sep 12	247.4 lb	Reasonably Well
11 Aug 12	250.6 lb	Poorly
18 May 12	247.2 lb	100%
06 Apr 12	246.0 lb	Poorly
09 Feb 12	242.6 lb	Reasonably Well
02 Feb 12	244.8 lb	Not Applicable
17 Nov 11	247.2 lb	Not Applicable
27 Sep 11	250.2 lb	Poorly
06 Sep 11	245.8 lb	Poorly
31 May 11	238.2 lb	Reasonably Well
19 Apr 11	235.2 lb	Reasonably Well
11 Apr 11	239.0 lb	Poorly
04 Apr 11	241.2 lb	Not Applicable
28 Mar 11	239.2 lb	Not Applicable
14 Mar 11	240.6 lb	Poorly
28 Feb 11	239.0 lb	Reasonably Well
21 Feb 11	238.2 lb	Reasonably Well
14 Feb 11	238.8 lb	Reasonably Well
07 Feb 11	239.2 lb	Reasonably Well
17 Jan 11	241.0 lb	Not Applicable
03 Jan 11	240.8 lb	Not Applicable
27 Dec 10	243.8 lb	Not Applicable
20 Dec 10	243.8 lb	Not Applicable
22 Nov 10	243.2 lb	Poorly
29 Oct 10	239.8 lb	Not Applicable
16 Sep 10	243.8 lb	Poorly
26 Aug 10	245.0 lb	Not Applicable
05 Aug 10	242.4 lb	Poorly
01 Jul 10	236.4 lb	Reasonably Well
03 Jun 10	238.2 lb	Not Applicable
27 May 10	233.8 lb	Not Applicable
20 May 10	236.6 lb	Not Applicable
13 May 10	238.4 lb	Not Applicable
06 May 10	238.2 lb	Not Applicable
18 Mar 10	237.2 lb	Not Applicable
11 Feb 10	233.2 lb	Reasonably Well
28 Jan 10	235.4 lb	Reasonably Well
14 Jan 10	267.3 lb	Reasonably Well

Date started: 21 Jan 08

Date	Weight	How closely followed?	Goal: 215.0 lb Start: 235.0 lb
01 Oct 09	225.6 lb	Reasonably Well
23 Jul 09	225.8 lb	Reasonably Well
02 Jul 09	228.2 lb	Not Applicable
21 May 09	229.0 lb	Not Applicable
30 Apr 09	227.0 lb	Reasonably Well
23 Apr 09	231.8 lb	Not Applicable
16 Apr 09	232.4 lb	Not Applicable
02 Apr 09	229.2 lb	Not Applicable
26 Mar 09	231.2 lb	Not Applicable
12 Mar 09	230.4 lb	Reasonably Well
05 Mar 09	229.0 lb	Not Applicable
26 Feb 09	232.4 lb	Not Applicable
19 Feb 09	233.4 lb	Poorly
05 Feb 09	233.0 lb	Not Applicable
29 Jan 09	233.0 lb	Not Applicable
15 Jan 09	230.0 lb	Not Applicable
08 Jan 09	230.0 lb	Not Applicable
31 Dec 08	231.4 lb	Not Applicable
10 Dec 08	232.0 lb	Not Applicable
26 Nov 08	230.8 lb	Not Applicable
19 Nov 08	234.2 lb	Poorly
12 Nov 08	233.4 lb	Not Applicable
05 Nov 08	234.6 lb	Not Applicable
22 Oct 08	237.2 lb	Not Applicable
01 Oct 08	238.6 lb	Reasonably Well
23 Sep 08	238.8 lb	Reasonably Well
02 Sep 08	240.8 lb	Reasonably Well
26 Aug 08	243.4 lb	Not Applicable
18 Aug 08	240.0 lb	Poorly
19 May 08	240.6 lb	Poorly
12 May 08	239.2 lb	Poorly
21 Apr 08	238.2 lb	Poorly
07 Apr 08	238.6 lb	Poorly
31 Mar 08	237.2 lb	Poorly
24 Mar 08	237.4 lb	Poorly
10 Mar 08	236.6 lb	Poorly
03 Mar 08	237.0 lb	Poorly
18 Feb 08	233.6 lb	Poorly
11 Feb 08	237.0 lb	Poorly
21 Jan 08	235.0 lb	Not Applicable