Weigh In record (no journal entry) for 03 July 2017
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173.2 lb
Lost so far: 19.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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686 kcal
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Fat: 24.00g | Prot: 24.00g | Carb: 70.00g.
Breakfast: Hot Pockets Applewood Bacon, Egg & Cheese. Lunch: Lean Pockets Chicken Jalapeno & Cheese. Snacks/Other: Captain Morgan White Rum. more...
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gaining 3.5 lb a week
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