Weigh In record (no journal entry) for 17 March 2012
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216.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2012:
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1773 kcal
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Fat: 70.50g | Prot: 125.00g | Carb: 150.00g.
Breakfast: Skim Milk, Elite 12 Hour Protein Powder - Fudge Brownie. Lunch: Lemongrass Chicken Noodle Salad, Spicy Chicken. Snacks/Other: Elite Gourmet (Dymatize Whey & casein blend), Skim Milk. more...
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losing 0.5 lb a week
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