Weigh In record (no journal entry) for 03 July 2017
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221.3 lb
Lost so far: 25.6 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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1270 kcal
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Fat: 97.14g | Prot: 86.53g | Carb: 14.47g.
Breakfast: KIR Chorizo Taquero, Salsa asada alsuper, Aceite de Oliva, Calahua Aceite de Coco Extra Virgen, Great Value Stevia, Té Verde, BURR Tocino Ahumado, Huevo Revuelto. Lunch: Clight Polvo para Preparar Bebida sin Calorías Sabor Mango, Aceite de Oliva, Champiñones, Espinacas, Chuleta de Cerdo Frita, Tomates Cherry, Lala Mantequilla. Dinner: Coca-Cola Coca-Cola Light (Lata), Champiñones, KIR Chorizo Taquero, Tuny Atún Aleta Amarilla en Agua, BURR Tocino Ahumado. Snacks/Other: Farmacias Similares Simi Zero-Carb Protein. more...
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losing 4.0 lb a week
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