Weigh In record (no journal entry) for 03 July 2017
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138.5 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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1021 kcal
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Fat: 67.26g | Prot: 43.67g | Carb: 68.05g.
Breakfast: Manteiga (com Sal), Ovo Frito. Lunch: Sadia Linguiça Calabresa Sadia, Camil Feijão Preto, Couve Refogada. Dinner: Milho em Espiga com Manteiga, Cacau Show Trufa 70% Cacau. more...
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losing 0.4 lb a week
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