Weigh In record (no journal entry) for 03 July 2017
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162.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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1141 kcal
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Fat: 20.91g | Prot: 107.43g | Carb: 128.97g.
Breakfast: Great Value Frozen Blueberries, Sprouts Farmers Market Whey Protein Isolate, omega 3 Eggs. Lunch: Red Delicious Apples, Lucerne Fat Free Cottage Cheese, Roma Tomatoes, Vinaigrette Dressing, Spinach, Sprouts Farmers Market Whey Protein Isolate, Lucerne Fat Free Cottage Cheese. Dinner: Sprouts Farmers Market Whey Protein Isolate, Great Value Frozen Blueberries, Safeway steam in the bag broccoli florets, Safeway steam in the bag broccoli florets, Carrots. Snacks/Other: Arctic Zero Brownie Blast Frozen Dessert, Arctic Zero Brownie Blast Frozen Dessert. more...
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gaining 9.1 lb a week
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