evon185's Journal, 03 July 2017

205.2 lb Lost so far: 4.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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2531 kcal

Fat: 97.11g | Prot: 117.45g | Carb: 337.22g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Egg White, Coffee, Bananas. Lunch: Harvest Snaps Snapea Crisps Wasabi Ranch, Pop Secret Popcorn Butter 100 Calorie Pop. Dinner: Little Hug Fruit Barrels, Strawberries, Bananas, Watermelon, Great Value 100% Whole Wheat Hot Dog Buns, Lightlife Foods Smart Dogs Veggie Protein Links, Blue Diamond Whole Natural Almonds. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Welch's Grape Jelly, Peanut Butter, Nature's Own Double Fiber Wheat Bread (28g), Harvest Snaps Snapea Crisps, Xocai Peanut Butter Cup, Blue Bonnet Light Margarine, Nature's Own Double Fiber Wheat Bread (28g), Vitamin Shoppe Vitamin D3, Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin, Nature Made Stress B-Complex, Nature Made Flaxseed Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Harvest Snaps Snapea Crisps Wasabi Ranch, Chicken Breast, Corn On The Cob with Butter, Great Value Broccoli Florets, Yellow Summer Squash, Baked Sweetpotato (Peel Not Eaten). more...

3031 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Elliptical - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...