Henningsenp's Journal, 17 March 2012

120.4 lb Lost so far: 0 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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460 kcal

Fat: 13.50g | Prot: 30.00g | Carb: 54.00g.   Breakfast: Coconut Milk Beverage Unsweetened, Irish quick cooking oatmeal. Lunch: Herb Roasted Turkey Breast. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. more...

1892 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...