Weigh In record (no journal entry) for 17 March 2012
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199.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2012:
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1844 kcal
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Fat: 74.24g | Prot: 93.83g | Carb: 201.72g.
Breakfast: Coffee with Cream and Sugar, Egg Beaters - Original, Instant Grits Original, Coffee with Cream and Sugar. Lunch: Carving Board Ham, 2% Fat Milk, Oatmeal Squares Cereal. Dinner: Breakfast On The Go! - Breakfast Blend, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Slow Churned Ice Cream, Sparkling Cranberry, Ready to Eat Strawberry and Orange Gelatin Snacks, Dry Roasted Salted Pistachios In-shell, Coffee with Cream and Sugar. more...
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losing 7.0 lb a week
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