Weigh In record (no journal entry) for 17 March 2012
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150.0 lb
Lost so far: 39.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2012:
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1096 kcal
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Fat: 34.27g | Prot: 55.29g | Carb: 147.52g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Granulated Splenda, Raisins, Oatmeal. Lunch: Artichoke Hummus, Garden Salad with Tuna Salad. Snacks/Other: Sourdough Crispbread. more...
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gaining 0.7 lb a week
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