Firefly20's Journal, 17 March 2012

130.4 lb Lost so far: 0.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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914 kcal

Fat: 24.19g | Prot: 82.13g | Carb: 107.44g.   Breakfast: Nonfat Greek Yogurt - Blended Wild Strawberry, GOLEAN Cereal, Blueberries . Lunch: Light Mayo, Solid White Albacore Tuna in Water, Sandwich Thins - 100% Whole Wheat. Dinner: Large Grade A Eggs (Hard Boiled), Salmon, Spinach . Snacks/Other: Low Fat Ice Cream Bars - White Mint Truffle, Excellence Extra Fine Dark Chocolate 85% Cocoa. more...

1876 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...