Weigh In record (no journal entry) for 03 July 2017
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175.7 lb
Lost so far: 88.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2017:
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1421 kcal
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Fat: 57.19g | Prot: 91.31g | Carb: 133.76g.
Breakfast: Café com Açúcar, Parmalat Leite Desnatado, Plus Vita Pão de Forma Zero, Sadia Mussarela, Perdigão Peito de Peru Defumado. Lunch: Linguado Empanado Frito, Couve Manteiga Crua, Sadia Filé de Peito, Vagem Cozida, Rúcula, Agrião, Ovo de Codorna, Palmito, Café, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Angeloni Sonho com Doce de Leite, Parmalat Leite Desnatado, Café com Açúcar, Óleo de Soja, Omelete ou Ovos Mexidos, Plus Vita Pão de Forma Zero. Snacks/Other: Café, Nestlé Nesfit Cacau e Cereais, Café, Nestlé Nesfit Cacau e Cereais. more...
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2607 kcal
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Activities & Exercise:
Hiking - 35 minutes, Driving - 1 hour and 19 minutes, Desk Work - 8 hours, Resting - 8 hours and 36 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 10.8 lb a week
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