leighjb's Journal, 17 March 2012

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Weigh In record (no journal entry) for 17 March 2012

192.0 lb Lost so far: 0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 March 2012:

455 kcal

Fat: 14.09g | Prot: 31.33g | Carb: 49.61g. Breakfast: Orange Juice, 1% Fat Milk, Vi-Shape Nutritional Shake. Snacks/Other: Mint Oreo Blizzard (Large), Boiled Egg. more...

2254 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...

gaining 7.3 lb a week

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leighjb's Journal, 17 March 2012

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