Weigh In record (no journal entry) for 03 July 2017
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159.4 lb
Lost so far: 3.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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1270 kcal
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Fat: 56.29g | Prot: 49.39g | Carb: 146.20g.
Breakfast: Toasted White Bread, Orange Marmalade, Tea Presweetened with Low Calorie Sweetener. Lunch: Chocolate Ice Creams, Vanilla Ice Creams, Spaghetti Bolognese, Tesco Breaded Chicken Escalopes. Snacks/Other: Grapes (American Type, Slip Skin), Cheddar Cheese. more...
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gaining 10.8 lb a week
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