Weigh In record (no journal entry) for 17 March 2012
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182.4 lb
Lost so far: 7.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2012:
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1610 kcal
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Fat: 82.00g | Prot: 168.00g | Carb: 50.00g.
Lunch: 350g Lean beef, Tex Mex. Dinner: cheap as fuk b, 200g chicken, Fatty Cheese 60g. more...
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gaining 0.2 lb a week
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