Cativa82's Journal, 17 March 2012

281.4 lb Lost so far: 22.0 lb.    Still to go: 126.4 lb.    Diet followed reasonably well.

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394 kcal

Fat: 3.75g | Prot: 53.87g | Carb: 38.33g.   Breakfast: Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: Cucumber (with Peel) , Melba Toast Classic, Shrimp. Dinner: Asparagus, Lobster. Snacks/Other: Apples . more...

3913 kcal

Activities & Exercise: Bowling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...