Weigh In record (no journal entry) for 03 July 2017
|
153.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2017:
|
984 kcal
|
Fat: 30.53g | Prot: 47.83g | Carb: 133.99g.
Breakfast: Nestle Cheerios, Semi-Skimmed Milk, Coffee. Lunch: Heinz Sandwich Spread, Boiled Egg, Warburtons Medium Sliced White Bread. Dinner: Sainsbury's Garlic Bread Slice, Spaghetti Bolognese. Snacks/Other: McVitie's Rich Tea Biscuits, Muller Light Toffee Yoghurt. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Janet4445's weight history
|