Weigh In record (no journal entry) for 17 March 2012
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123.6 lb
Lost so far: 17.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2012:
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725 kcal
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Fat: 41.04g | Prot: 48.77g | Carb: 39.50g.
Breakfast: Premium Honey Ham, Provolone Cheese Slices. Lunch: Grilled Chicken (Skin Not Eaten), Caesar Side Salad. Dinner: Peanut Butter & Jelly Protein Bar. Snacks/Other: Organic Sliced Genoa Salami. more...
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losing 3.1 lb a week
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