Weigh In record (no journal entry) for 03 July 2017
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210.8 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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1917 kcal
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Fat: 55.06g | Prot: 93.67g | Carb: 251.75g.
Breakfast: Whitworths Prunes without Stones, Weetabix Weetabix and Milk. Lunch: McVitie's Jaffa Cakes, Batchelors Cup A Soup Tomato, Soft White Roll, Cathedral City Extra Mature Cheddar. Dinner: Dorset Cereals Simply Delicious Muesli, Sainsbury's Prunes, Yoo Moo Frozen Yogurt Lollies, Batchelors Cup A Soup Golden Vegetable. Snacks/Other: Sainsbury's Semi-Skimmed Milk, Scott's Old Fashioned Porage Oats, Semi-Skimmed Milk, USN Pure Protein, McVitie's Digestives. more...
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gaining 0.8 lb a week
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