Weigh In record (no journal entry) for 17 March 2012
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161.6 lb
Lost so far: 1.8 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2012:
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1376 kcal
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Fat: 108.61g | Prot: 75.99g | Carb: 22.01g.
Breakfast: No Calorie Sweetener Packets, Cream (Half & Half) , Coffee (Brewed From Grounds) , Crustless Quiche (saus., ched., onions, peppers). Lunch: Taco Salad. Dinner: Jell-O Sugar-Free Gelatin, Classic Ranch Dressing, Boiled Egg, Center Cut Bacon Original, Baby Spinach. more...
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losing 1.4 lb a week
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