Wahlabilly66's Journal, 03 July 2017

156.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2752 kcal

Fat: 86.84g | Prot: 125.38g | Carb: 370.48g.   Breakfast: Sainsbury's Sultanas, Tesco Wholemeal Soft Farmhouse, Skimmed-Milk, Decaffeinated Coffee, Oranges, Pineapple, Skimmed-Milk, Porridge Oats, Bananas, Apples, Lurpak Unsalted Butter, Tesco Wholemeal Bread, Meridian Natural Peanut Butter, Apricots, Figs. Lunch: Skimmed-Milk, Decaffeinated Coffee, Sainsbury's Spicy Chorizo Slices, New York Bagel Plain Bagel, Lurpak Unsalted Butter, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee. Dinner: Broccoli, Extra Virgin Olive Oil, Boiled Potato, Waitrose Chicken Breast Kiev. Snacks/Other: Lurpak Unsalted Butter, Cheddar Cheese, Jacob's Cream Crackers, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...

4205 kcal

Activities & Exercise: Desk Work - 4 hours, Watching TV/Computer - 1 hour and 28 minutes, Cooking - 1 hour, Running - 8/mph - 51 minutes, Walking (exercise) - 3.5/mph - 5 hours and 11 minutes, Sleeping - 7 hours, Resting - 3 hours and 7 minutes, Calisthenics (heavy, e.g. pushups) - 23 minutes, Working - 1 hour. more...