Weigh In record (no journal entry) for 30 June 2017
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153.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2017:
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1968 kcal
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Fat: 73.46g | Prot: 64.40g | Carb: 270.79g.
Breakfast: Pret A Manger Skinny Latte (Regular), Vegetable Oil, Mushrooms, Asda Chosen By You Hash Browns, Scrambled Egg, Lurpak Spreadable, Hovis Wholemeal Bread Thick, Skimmed-Milk, Decaffeinated Coffee, Jordans Super Berry Granola, Figs, Bananas, Sainsbury's Skimmed-Milk, Apples, Apricots. Lunch: Tesco Strawberry Jam & Fresh Cream Scones, Costa Coffee Coffee & Walnut Cake, Pret A Manger Skinny Latte (Regular). Snacks/Other: Skimmed-Milk, Decaffeinated Coffee, Bananas. more...
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3651 kcal
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Activities & Exercise:
Cooking - 30 minutes, Watching TV/Computer - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 5 hours, Running - 8/mph - 51 minutes, Resting - 10 hours and 44 minutes, Sleeping - 5 hours and 25 minutes. more...
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losing 7.0 lb a week
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