Weigh In record (no journal entry) for 17 March 2012
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214.0 lb
Lost so far: 8.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2012:
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2694 kcal
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Fat: 100.32g | Prot: 106.43g | Carb: 250.80g.
Breakfast: V-Fusion Light Strawberry Banana, Honey Nut with Whole Grain Cheerios, Milk (Nonfat) . Lunch: Honey Wheat Bread, Miracle Whip, Deli Select Oven Roasted Turkey Breast, Reduced Fat Potato Chips. Dinner: Cabbage, Red Skin Golden Idaho Potatoes, Corned Beef Brisket. Snacks/Other: Rum, Chocolate Truffles. more...
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3893 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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