Weigh In record (no journal entry) for 17 March 2012
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239.0 lb
Lost so far: 21.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2012:
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1645 kcal
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Fat: 59.28g | Prot: 61.48g | Carb: 204.86g.
Lunch: Baba Ghanoush, Dry Roasted Almonds (with Salt Added), Popped Corn Chips - Sea Salt, Cherry Garcia Froyo Frozen Yogurt, Chicken Vindaloo with Rice & Potato Cauliflower. Dinner: Chicken Soup with Dumplings, Dinner Rolls, Turkey Reuben. Snacks/Other: Cherry Garcia Froyo Frozen Yogurt, Chunky Giant Candy Bar. more...
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gaining 7.0 lb a week
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