Weigh In record (no journal entry) for 03 July 2017
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195.6 lb
Lost so far: 16.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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2353 kcal
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Fat: 110.04g | Prot: 180.92g | Carb: 166.93g.
Breakfast: Delikate Twaróg Chudy. Lunch: Sottile Gusto Mascarpone, Mięso z Piersi Kurczak. Dinner: Muffinka, Czerwone Wiśnie, KFD Premium WPC 80. Snacks/Other: Biedronka Pierś z Kurczaka Wędzona, Amerigo Paprykarz Szczeciński z Łososiem. more...
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gaining 21.6 lb a week
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