kmaxwell08's Journal, 17 March 2010

116.6 lb Lost so far: 35.4 lb.    Still to go: 6.6 lb.    Diet followed 100%.

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1564 kcal

Fat: 36.47g | Prot: 74.79g | Carb: 185.14g.   Breakfast: vanilla nonfat yogurt dannon, nonfat milk, blueberries, strawberries, frozen orange juice albertson's. Lunch: on the border chips, boneless chicken breast skin not eaten, water, lettuce, tomato, taco shell, flour tortilla. Dinner: olive oil, green beans great value, boil in bag brown rice success, Karen's Lemon Chicken. Snacks/Other: fit granola vanilla almond crunch, cheesecake, pear. more...

1948 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Shopping - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Sitting - 2 hours, Desk Work - 3 hours and 30 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours, Standing - 3 hours. more...