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ketos negative
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169.8 lb
Lost so far: 2.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2012:
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1537 kcal
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Fat: 87.35g | Prot: 143.29g | Carb: 29.75g.
Breakfast: Ancient Grains, Butter (Salted), Fried Egg. Lunch: Tuna in Water (Canned), Miracle Whip. Dinner: Butter, Walnut Halves & Pieces, Shallots, Beef Steak (Lean Only Eaten). Snacks/Other: Endulge Coconut Bar. more...
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2361 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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