Weigh In record (no journal entry) for 17 March 2012
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265.4 lb
Lost so far: 2.8 lb.
Still to go: 40.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 March 2012:
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1224 kcal
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Fat: 45.65g | Prot: 79.17g | Carb: 117.25g.
Breakfast: water, Greek Yogurt Parfait - Strawberry + Granola, apple. Lunch: water, clementine, celery, baby carrots, boiled egg. Dinner: water, nectarine, steamfresh roasted red potatoes and green beans with parmesan olive oil sauce, colby jack cheese, hamburger meat. Snacks/Other: water, Diet Papaya Mango Iced Tea, Natural Oven Roasted Almonds - Sea Salt, fudge lite. more...
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losing 5.6 lb a week
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chardesty's weight history
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